Recipes Cookbook - BEEF AND CABBAGE STIR FRY

BEEF AND CABBAGE STIR FRY |#Ketocabbagerecipes #Cabbagerecipehealthy #Healthygroundbeefrecipes #Unstuffedcabbagecasserole #Groundbeefandcabbagerecipes #Healthyhamburgerrecipes #Lowcarbgroundbeefrecipes #Healthygroundbeefrecipes #Healthystirfryrecipes #Groundbeefandcabbagerecipes #Lowcarbstirfry #Groundbeefstirfry

Ingredients

• STIR FRY SAUCE
• 2 Tbsp soy sauce
• 1 Tbsp toasted sesame oil
• 1 Tbsp sriracha*
• 1/2 Tbsp brown sugar
STIR FRY
• 1/2 head green cabbage
• 2 carrots
• 3 green onions
• 1/2 Tbsp neutral cooking oil
• 1/2 lb. lean ground beef
• 2 cloves garlic
• 1 Tbsp fresh grated ginger
• Pinch of salt and pepper
GARNISHES (OPTIONAL)
• 1 Tbsp sesame seeds
• 1 Tbsp sriracha

Instructions

1. Prepare the stir fry sauce first. In a small bowl stir together the soy sauce, toasted sesame oil, sriracha, and brown sugar. Set the sauce aside.
2. Shred the vegetables so they are ready to go when you need them. Cut one small cabbage in half, remove the core, and then finely shred the leaves of one half the cabbage (4-6 cups once shredded, save the other half for another recipe). Peel two carrots, then use a cheese grater to shred them (1 cup shredded). Slice three green onions. Mince two cloves of garlic. Peel a knob of ginger using either a vegetable peeler or by scraping with the side of a spoon, then grate it using a small-holed cheese grater.
3. Heat a large skillet over medium heat. Once hot add the cooking oil, ground beef, garlic, ginger, and a pinch of salt and pepper. Cook the beef until browned (about five minutes).
4. Add the cabbage and carrots to the skillet and continue to stir and cook until the cabbage is slightly wilted (or fully wilted, if you prefer). Stir in the prepared sauce and the green onions. Top with a sprinkle of sesame seeds and a drizzle of sriracha, then serve.

Recipe has been adapted from >>>>>  here

Recipes Cookbook - Granola Crunch Apple-Peanut Butter Sandwich Wraps

Granola Crunch Apple-Peanut Butter Sandwich Wraps | #Healthylunchideasforwork #Easylunchideasforwork #Healthybreakfastonthego #Vegetarianlunchideas #Makeaheadlunchesforwork #Healthysnacksonthego #Weightlossbreakfast #Healthybreakfastrecipesforweightloss #Lowcalorierecipes #Lowcaloriebreakfastrecipes #Weightlossrecipes #Healthylowcaloriebreakfast

Ingredients

• 1 Flatout flatbread (for this recipe we like Healthy Grain Harvest Wheat, Multi Grain with Flax, or Light Original)
• 1/4 cup natural peanut butter (crunchy or smooth)
• 1/3 cup matchstick-cut apples (from about 1/4 apple – we like tart or sweet-tart varieties like Granny Smith or Honey Crisp)
• 2 tablespoons golden raisins
• 2 tablespoons dried cranberries
• 2 tablespoons granola (see note)
• 1/8 teaspoon cinnamon, optional

Instructions

1. For each sandwich wrap, place a Flatout flatbread on your work surface and spread with peanut butter.
2. Lay apple matchsticks evenly, lengthwise, down the center of the flatbread, as shown in the photos in the post. Sprinkle raisins, cranberries, granola, and cinnamon (if using) evenly over top of the apples.
3. Beginning at one long side, roll the flatbread up.
4. Cut in half and serve immediately, or wrap tightly and store in the refrigerator until serving or packing in lunch boxes.

recipe adapted >>>>>  here

Recipes Cookbook - Wrapped Salmon with Spinach & Feta

Wrapped Salmon with Spinach & Feta | #Salmonrecipesbaked #Ketosalmonrecipes #Sourcreamsalmon #Seafoodrecipes #Cookingrecipes #Seafooddishes #Cookingrecipes #Yummyfood #Foodanddrink #Dinnerrecipes #Healthyrecipes #Easymeals

Ingredients

• 1 pkg. (10 oz.) frozen chopped spinach, thawed, squeezed dry
• 1 pkg. (4 oz.) ATHENOS Traditional Crumbled Feta Cheese
• 1/2 cup KRAFT Greek Vinaigrette Dressing
• 12 sheets frozen phyllo dough, thawed
• 4 skinless salmon fillets (1 lb.)
• 1/2 cup BREAKSTONE'S or KNUDSEN Sour Cream
• 1/4 cup chopped English cucumbers
• 1 Tbsp. chopped fresh dill

Instructions

1. Heat oven to 425ºF.
2. Combine first 3 ingredients. Spray 1 phyllo sheet with cooking spray; top with 2 of the remaining phyllo sheets, spraying each sheet with additional cooking spray before using as directed. Place remaining phyllo sheets between sheets of plastic wrap; set aside until ready to use.
3. Place 1 fish fillet along one short side of phyllo stack; top with 1/4 of the spinach mixture. Fold over long sides of phyllo, then roll up, starting at fish-topped side. Repeat with remaining phyllo sheets, fish and spinach mixture. Place, seam sides down, on parchment-covered Baking Sheet; spray with cooking spray. Cut 3 diagonal slits in top of each wrap.
4. Bake 10 to 12 min. or until crusts are golden brown and fish flakes easily with fork. Meanwhile, mix sour cream, cucumbers and dill until blended
5. Serve fish with sour cream mixture.

recipe adapted >>>>>  here

Recipes Cookbook - CREAMY GARLIC SOUP

CREAMY GARLIC SOUP | #Getwellsoup #Creamygarlicsoup #Flusoup #Garliconionsoup #Creamofgarlicsoup #Garlicsouprecipe #Knockyoursocksoffcrockpotsoup #Broccolicheesesoup #Eggrollsoup #Creamysouprecipes #Chickencordonbleusoup #Chickencordonbluesoup

Ingredients

• 14 oz frozen okra
• small head of fresh cauliflower
• 20 cloves of garlic
• 4 cups of water
• 1 tsp of salt
• 2 tbsp buttery coconut oil or refined coconut oil
• chicken broth optional

Instructions

1. Add the first 4 ingredients to a large soup pot. Cover and turn the heat to high. When it boils reduce the heat to medium and simmer covered for 1 hour. Add the salt and coconut oil.
2. Carefully transfer to a blender and puree. Thin with chicken broth, if desired.

Recipe Adapted : here

Recipes Cookbook - Crispy Parmesan Garlic Chicken With Zucchini

#Creamychickenrecipes #Chickeninwhitewinesauce #Cookingwithwine #Chickenandmashedpotatoes #Chickenthighs #Cookingrecipes #Healthycrockpotmeals #Slowcookerrecipeshealthy #Healthydinnerrecipesforfamily #Easyhealthydinner #Healthycasserolerecipes #Crockpotrecipeshealthy

Ingredients

• 2 Chicken Breasts sliced in half, or 4 thin chicken breasts
• 8 Tablespoons butter divided
• ½ cup Italian Bread Crumbs
• ½ cup plus 1 Tablespoon grated parmesan divided
• ¼ cup flour
• 2 medium zucchini sliced
• 2 garlic cloves minced

Instructions

1. In a [url:1]large skillet[/url] over medium heat melt 2 Tablespoons butter. To make the chicken: Melt remaining 4 tablespoons of butter in a shallow dish. In another shallow dish combine bread crumbs, parmesan cheese, and flour. Dip the chicken in the butter and then coat in the bread crumb mixture and place in skillet.
2. Cook on each side for about 3-4 minutes until the outside is crispy and the chicken is cooked throughout. Set aside on plate.
3. Add 2 Tablespoons of butter back to the skillet and saute the minced garlic for a minute. Add the zucchini to the skillet and saute until tender. Salt and pepper to taste and add some 1 Tablespoon parmesan. Add the chicken back to the skillet and heat for a minute or so. Serve immediately.

recipe adapated >>>>>  here

Recipes Cookbook - Parmesan Roasted Tomatoes

Parmesan Roasted Tomatoes | #Healthyeating #Snackrecipes #Yummyfood #Cookingrecipes #Cleaneating #Appetizersnacks #Brusselsproutrecipes #Vegetarianrecipes #Veggierecipes #Healthysnacks #Healthydinnerrecipes #Vegetablerecipes

Ingredients

• 6 small tomatoes, halved
• 1 tablespoon olive oil
• 1 pinch salt
• ground black pepper to taste
• 1/2 cup grated Parmesan cheese

Instructions

1. Preheat the oven to 400F.
2. Rinse the tomatoes and sliced into halves. Toss gently with the olive oil. Season with salt and pepper. Arrange the tomatoes on a baking dish, and top with Parmesan cheese. Roast the tomatoes for about 15-20 minutes or until the Parmesan cheese melted and the top is slightly browned.
3. Remove from the oven and serve immediately.

recipe adapted >>>>>  here

Recipes Cookbook - Butter Chicken

Butter Chicken | #Cookiebarsrecipes #Honeymustardchickensalad #Chickenavocadosalad #Cookingrecipes #Veganrecipes #Dessertrecipes #Seafoodlasagna #Seafoodlasagnarecipe #Shrimplasagnarecipe #Indiancurryrecipes #Butterchickenrecipe #Shepherdspierecipeeasy

Ingredients

Marinade

• 1/2 cup plain yoghurt , full fat
• 1 tbsp lemon juice
• 1 tsp tumeric powder
• 2 tsp garam masala (Note 1)
• 1/2 tsp chilli powder or cayenne pepper powder (Note 2)
• 1 tsp ground cumin
• 1 tbsp ginger, freshly grated
• 2 cloves garlic, crushed
• 1.5 lb / 750 g chicken thigh fillets, cut into bite size pieces

Curry

• 2 tbsp (30 g) ghee or butter, OR 1 tbsp vegetable oil (Note 3)
• 1 cup tomato passata (aka tomato puree) (Note 4)
• 1 cup heavy / thickened cream (Note 5)
• 1 tbsp sugar
• 1 1/4 tsp salt

To serve

• Basmati or other Rice
• Coriander/cilantro (optional)

Instructions

1. Optional blitz: for an extra smooth sauce, combine the Marinade ingredients (except the chicken) in a food processor and blend until smooth. (I do not do this)
2. Marinade: Combine the Marinade ingredients with the chicken in a bowl. Cover and refrigerate overnight, or up to 24 hours (minimum 3 hrs).
3. Cook chicken: Heat the ghee (butter or oil) over high heat in a large fry pan. Take the chicken out of the Marinade but do not wipe or shake off the marinade from the chicken (but don't pour the Marinade left in the bowl into the fry pan).
4. Place chicken in the fry pan and cook for around 3 minutes, or until the chicken is white all over (it doesn't really brown because of the Marinade).
5. Sauce: Add the tomato passata, cream, sugar and salt. Turn down to low and simmer for 20 minutes. Do a taste test to see if it needs more salt.
6. Garnish with coriander/cilantro leaves if using. Serve with basmati rice.
7. The Butter Chicken is pictured with my very easy No Yeast Flatbread and no-fry papadums (Note 5).

recipe adapted  >>>>>  here

Recipes Cookbook - Cranberry Pineapple Punch

Cranberry Pineapple Punch |Cranberrypineapplepunch Pineapplemangolemonade Cranberryalcoholicdrinks Cocktaildrinks Yummydrinks Fundrinks Yummydrinks Cocktaildrinks Fundrinks Alcoholicdrinks Adultdrinks Holidaydrinks

Ingredients

• 4 cups cranberry juice
• 4 cups pineapple juice
• 1 cup silver rum
• 1 cup coconut rum
• 2- liter ginger ale
• juice of 1-2 limes
• Garnish
• 2 limes sliced (plus more for glasses)
• 1 cup fresh cranberries frozen

Instructions

1. combine cranberry juice, pineapple juice, silver and coconut rum, and lime juice in a pitcher
2. add lime slices and fresh cranberries to the pitcher
3. top off with ginger ale or just add directly to a glass when serving
4. enjoy!

Recipe adapted >>>>>  here

Recipes Cookbook - SWEET POTATO CHICKEN POPPERS

SWEET POTATO CHICKEN POPPERS (PALEO, AIP & WHOLE 30) |#Whole30recipes #Whole30breakfast #Healthykoreanbeefbowl #Whole30snacks #Mealpreprecipes #Wholefoodrecipes #Whole30recipes #Whole30snacks #Aiprecipes #Paleosnacks #Sweetpotatochickenpoppers #Whole30snacks

Ingredients

• 1 lb ground chicken (uncooked)
• 2 cups uncooked sweet potato, finely grated (I used a wide cheese grated like this or you can use your food processor)
• 2–3 sprigs green onion, chopped fine
• 2 tbsp coconut oil + 1 tsp for greasing the baking sheet
• 2 tbsp coconut flour (I recommend this brand )
• 1/2 tsp black pepper (omit for AIP)
• 1 tsp sea salt
• 1 tbsp onion powder
• 1 tbsp garlic powder
• Optional: 1 tsp paprika or chili powder (not AIP but adds a kick!)

Instructions

1. Preheat the oven to 400 F and line a baking sheet with parchment paper lightly greased with oil
2. Combine all of the ingredients in a large mixing bowl and thoroughly mix.
3. Begin rolling the mixture into small, slightly flattened poppers about one inch in diameter (you’ll have about 20-25 poppers) and place them on the baking sheet
4. Place in the oven for 25-28 minutes, flipping halfway through. Crisp further in a pan or place under the broiler if desired for 1-2 minutes to crisp further. Remove from the oven when thoroughly cooked through
5. Allow to cool and serve with your favorite sauce! These are made for dipping so pair them with guacamole, ketchup, mustard, etc!

Recipe adapted >>>>>  here

Rated 4.9/5 based on 983 customer reviews

Recipes Cookbook - Butterfinger Dessert Lasagna

Butterfinger Dessert Lasagna |#Chickencrockpotrecipesslowcooker #Slowcookereverythingchicken #Chickencrockpotrecipesboneless #Frozenchickencrockpotrecipes #Peanutbuttertrifle #Slowcookerfrozenchicken #Puddingdesserts #Whitechocolatedesserts #Peanutbutterdelight #Healthydessertsnobake #Dessertsforparties #Butterfingerlasagnadessert

Ingredients

• 1 (3.4 oz) box instant butterscotch pudding
• 2 cups + 3 Tablespoons milk, divided
• 8 ounces cream cheese
• 1/2 cup peanut butter
• 1/2 cup powdered sugar
• 1 (8 oz) tub whipped topping, divided
• 24 Nutter Butter cookies
• 7 fun-sized Butterfingers bars, chopped*
• Melted peanut butter*

Instructions

1. In a medium bowl, whisk the pudding mix and 2 cups of milk together. Set aside to thicken while you prepare the peanut butter filling.
2. In the bowl of a stand mixer fitted with the paddle attachment, beat together the cream cheese, peanut butter, sugar, and 3 Tablespoons of milk until smooth. Fold in 1 1/2 cups of the whipped topping.
3. To assemble, start by lining the bottom of a 8x8-inch square dish with half of the Nutter Butter cookies. Spread 1/2 of the pudding evenly on top of the cookies. Top with dollops of the peanut butter filling, then spread into an even layer. Sprinkle half of the chopped Butterfingers over the filling. Repeat the layering with the remaining cookies, pudding, and peanut butter filling. Spread the rest of the whipped topping on top, then sprinkle with the last of the chopped Butterfingers.
4. Cover and refrigerate overnight to allow the cookies to soften up for easier cutting. Serve with a drizzle of melted peanut butter, if desired.

recipe adapted  >>>>>  here

Recipes Cookbook - Sugar Free Low Carb Keto Avocado Brownies

Sugar Free Low Carb Keto Avocado Brownies |#Lowcarbdesserts #Lowcarbrecipesdessert #Sugarfreedesserts #Ketodessertrecipes #Ketodietrecipes #Sugarfreelowcarb #Ketoblueberryrecipes #Ketofatbombs #Paleosnacks #Ketosweetseasy #Ketosnackseasy #Veganketorecipes

Ingredients

• 250 g avocado about 2
• 1/2 tsp vanilla
• 4 tbsp cocoa powder
• 1 tsp stevia powder
• 3 tbsp refined coconut oil
• 2 eggs
• 100 g lily's dark chocolate melted
• Dry Ingredients
• 90 g blanched almond flour
• 1/4 tsp baking soda
• 1 tsp baking powder
• 1/4 tsp salt
• 1/4 cup erythritol

Instructions

1. Preheat the oven to 180C/350F.
2. In a separate bowl, combine the dry ingredients together and whisk together.
3. Peel the avocados. Weigh or measure your avocados. Place in a food processor. Process until smooth.
4. Add each wet ingredient to the food processor, one at a time, and process for a few seconds until all of the wet ingredients have been added to the food processor.
5. Add the dry ingredients to the food processor and mix until combined.
6. Place a piece of parchment paper over a 30x20cm (12''x8'') baking dish and pour the batter into it. Spoon evenly and place in the preheated oven. Bake for 30 minutes, or until a toothpick inserted in the middle comes out half clean. The top should be soft when you touch it with your fingers.
7. Take out of the oven, let it cool completely before slicing into 12 pieces.

recipe adapted  >>>>>  here

Recipes Cookbook - Blueberry Cheesecake Probiotic Fat Bombs (Low carb, keto, GAPS) Recipe

 

Blueberry Cheesecake Probiotic Fat Bombs (Low carb, keto, GAPS) Recipe | #Ketosnacks #Ketorecipeseasy #Ketogenicdiet #Ketodietrecipes #Lowcarbdesserts #Lowcarbketo #Ketofatbombs #Ketosnacks #Ketorecipeseasy #Nocarbdiets #Ketodietrecipes #Ketocheesecake

 

Ingredients

• 6 ounces (3/4 of a cup) full fat cream cheese or homemade yogurt cheese
• 2.5 ounces (5 tablespoons) butter
• ½ cup blueberries
• ¼ teaspoon vanilla extract
• 1-1/2 ounce (3 tablespoons) melted coconut oil
• 3 packets Stevia (optional)
• ⅛ teaspoons sea salt

 

Instructions

1. In a food processor combine all ingredients and puree until smooth.
2. Use a rubber spatula to spread blueberry mixture into candy mold.
3. If not using candy mold, spread evenly into a parchment-lined loaf pan.
4. Freeze for 1 hour, and then cut into 12 pieces if using a loaf pan. Continue freezing until solid, another 1-2 hours.
5. Pop out of candy mold or loaf pan and store in a covered container in the freezer.
6. For best taste, allow to thaw 15 minutes before eating.

Recipe Adapted : here

Recipes Cookbook - Southwest Avocado Toast

Southwest Avocado Toast |#Breakfastenchiladasmakeahead #Quicherecipes #Cookingrecipes #Healthyrecipes #Breakfastdishes #Yummybreakfast #Healthybreakfastrecipes #Breakfastideashealthy #Lowcaloriebreakfastrecipes #Vegetarianbreakfastrecipes #Healthylowcaloriebreakfast #Breakfastfordinner

  Ingredients

• 2 tbsp extra-virgin olive oil
• 1 lbs grass-fed extra-lean ground turkey
• 1 tsp clove garlic — minced
• ½ cup onions — diced
• ½ cup yellow bell pepper — diced
• 1 ½ cup green beans — chopped
• ¾ cup homemade tomato sauce or any other sauce of your preference
• Salt and ground fresh black pepper
• A pinch of crushed red pepper

  Instructions

1. In bowl mix together your avocado, cilantro, lime, cayenne, red pepper flakes and salt and pepper and stir until mashed.
2. Spread half mixture on each of your pieces of toast.
3. Top with your scrambled eggs and desired amount of salsa.
4. Garnish with cilantro if desired.

RECIPE ADAPTED  >>>>>  here