Saturday, October 20, 2018

Recipes Cookbook - EASY VEGAN CHILLI SIN CARNE



#Veggierecipes #Vegancooking #Veganvegetarian #Healthyrecipes #Cookingrecipes #Workoutfood #Veganchilli #Veganeating #Veggierecipes #Vegandishes #Veganfoods #Vegetarianveganrecipes



Ingredients

  • 2 tbsp olive oil
  • 3 cloves of garlic minced
  • 1 large red onion thinly sliced
  • 2 celery stalks finely chopped
  • 2 medium carrots peeled and finely chopped
  • 2 red peppers roughly chopped
  • 1 tsp ground cumin
  • 1 tsp chili powder
  • Salt and pepper to taste
  • 800 g tinned chopped tomatoes
  • 400 g tin of red kidney beans drained and rinsed
  • 100 g dried red lentils
  • 400 g frozen soy mince
  • 250 ml vegetable stock
  • OPTIONAL ADD-INS:
  • 1 tsp miso paste
  • 2 tbsp balsamic vinegar
  • A large handful of fresh coriander roughly chopped
  • TO SERVE :
  • Cooked basmati rice
  • Extra chopped coriander
  • A squeeze of lime juice
  • Metric - US

   Instructions

  1. Heat the olive oil in a large saucepan.
  2. Sauté the garlic, onion, celery, carrots and peppers for a few minutes, on a medium heat, until softened.
  3. Add the cumin, chilli powder, salt and pepper and stir.
  4. Pour in the chopped tomatoes, kidney beans, lentils, soy mince and vegetable stock. Add in the extra flavourings, if using.
  5. Simmer for 25 minutes.
  6. Serve with some steamed basmati rice, some fresh torn coriander and a squeeze of lime juice. Enjoy!
  7. Freezes well. Keeps for up to 4 days refrigerated.

recipe adapted  >>>>>  here

Thursday, October 18, 2018

Recipes Cookbook - Melt In Your Mouth (MIYM) Chicken Breasts

Melt In Your Mouth (MIYM) Chicken Breasts #Main Course#Chicken #Low_carb_meals #Keto_chicken_recipes #Chicken_thigh_recipes #Chicken_cordon_bleu #Low_carb_diet #Low_carb_chicken



Ingredients

  • 1 cup sour cream
  • 2 teaspoons garlic powder
  • 1 teaspoon seasoned salt
  • 1/2 teaspoon fresh ground black pepper
  • 1 1/2 cups freshly grated Parmesan cheese, divided
  • 3 pounds boneless chicken breasts, trimmed of excess fat

Instructions

  1. Preheat oven to 375°F. Lightly coat a 9×13 baking dish with nonstick spray and set aside.
  2. In a medium bowl, mix together the sour cream, garlic powder, seasoned salt, pepper, and 1 cup of Parmesan cheese.
  3. Place the chicken breasts evenly into the pan. Spread the sour cream mixture on top of the chicken. Sprinkle with the remaining Parmesan cheese.
  4. Bake for 25-30 minutes, or until the chicken is cooked through.
  5. Turn the oven to broil and place the pan under the broiler for 2-3 minutes until lightly browned on top.
  6. Serve immediately.

recipe adapted >>>>>  here

Tuesday, October 16, 2018

Recipes Cookbook - Vegan Donuts with Chocolate Glaze




#Cauliflowermashedpotatoes #Ketogroundbeefrecipes #Ketohamburgerrecipes #Ketocauliflowerziti #Ketocasserolerecipes #Roastedgarliccauliflowermash #Cauliflowermashedpotatoeshealthy #Califlowermashedpotatoes #Vegancauliflowermashedpotatoes #Healthysidedishes #Paleocauliflowermash #Cauliflowermashedpotatoesketo
















Ingredients

  • 1 15 oz can kidney beans
  • 1 cup almond milk
  • 1 tablespoon vanilla extract
  • 1/2 cup brown sugar
  • 1 cup cocoa powder
  • 1 cup whole wheat flour
  • 2 teaspoons baking powder
  • 1 3.5 oz package vegan dark chocolate
  • 4 tablespoons hazelnut brittle You can also sub it with chopped hazelnuts, or use sugar sprinkles or coconut flakes instead






Instructions

  1. Rinse and drain the kidney beans. Place them into a blender together with the brown sugar, almond milk, and cacao and blend until the mixture is smooth.
  2. Then transfer it to a medium bowl and stir in the whole-wheat flour, the baking powder, and vanilla. Spray the donut pan with cooking spray or grease it with vegan butter such as Earth Balance.
  3. Either use a spoon to fill each donut or fill the batter into a Ziploc bag and cut off one edge.
  4. Preheat the oven to 350 °F and bake the vegan chocolate hazelnut donuts for 9-11 minutes. Allow to cool down in the pan for a couple of minutes, then move them to a cooling rack.
  5. In the meantime, make the chocolate glaze. Melt a 3.5-ounce package vegan dark chocolate either by using a microwave or place the chocolate into a heatproof bowl and place it over a pan of barely simmering water. Once melted, cover the donuts with the chocolate and sprinkle with hazelnut brittle.



recipe adapated >>>>>  here




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Sunday, October 14, 2018

Recipes Cookbook - Blueberry Oatmeal Greek Yogurt Muffins

Blueberry Oatmeal Greek Yogurt Muffins | #Powermuffins #Chocolatebananaproteinmuffins #Blueberrymuffinswithgreekyogurt #Healthyblueberrymuffinswithgreekyogurt #Chocolateproteinpowdermuffins #Kidsproteinmuffins #Blueberryoatmealgreekyogurtmuffins #Healthysnacks #Healthyeating #Healthydesserts #Snackrecipes #Yummyfood

Ingredients

  • 1 cup + 1 tbsp all-purpose flour, divided
  • 1 cup rolled oats
  • 2 tsp baking powder
  • 1/4 tsp salt
  • 2 large eggs, lightly beaten
  • 1 cup plain Greek yogurt
  • 1/3 cup honey
  • 1/4 cup milk
  • 2 tsp vanilla extract
  • 1 cup blueberries, frozen or fresh

Instructions

  1. Preheat your oven to 350 degrees F and either grease a muffin pan or line with 12 silicone liners.
  2. Combine 1 cup flour, oats, baking powder and salt in a large bowl.
  3. In a medium bowl, whisk together the eggs, yogurt, honey, milk, and vanilla until well combined.
  4. Stir the wet ingredients into the dry ingredients until combined.
  5. Toss the blueberries in the remaining flour and then carefully fold them into the batter.
  6. Divide the batter evenly among the muffin cups, filling to the top.
  7. Bake for 18-20 minutes, or until the tops are firm and just starting to turn golden. A toothpick should come out clean.
  8. Allow the muffins to cool completely in pan before transferring them to a storage container or eating.

recipe adapted >>>>>  here

Saturday, October 13, 2018

Recipes Cookbook - Balsamic Soy Roasted Garlic Mushrooms

Balsamic Soy Roasted Garlic Mushrooms |#Healthygrains #Healthyeating #Quinoabowlrecipes #Ricebowls #Freezermealswithshoppinglist #Healthybowlrecipes #Horseradishcreamsauce #Asiangreenbeans #Stirfrygreenbeans #Healthyrecipes #Cookingrecipes #Nocarbdiets

Ingredients

  • 2 pounds mushrooms
  • 1 tablespoon oil
  • 3 tablespoons balsamic vinegar
  • 2 tablespoons soy sauce (or tamari)
  • 3 cloves garlic, chopped
  • 1/2 teaspoon thyme, chopped
  • salt and pepper to taste

Instructions

  1. Toss the mushrooms in the oil, balsamic vinegar, soy sauce, garlic, thyme, salt and pepper, arrange in a single layer on a baking pan and roast in a preheated 400F/200C oven until the mushrooms are tender, about 20 minutes, mixing half way through.
Balsamic Soy Roasted Garlic Mushrooms |#Healthygrains #Healthyeating #Quinoabowlrecipes #Ricebowls #Freezermealswithshoppinglist #Healthybowlrecipes #Horseradishcreamsauce #Asiangreenbeans #Stirfrygreenbeans #Healthyrecipes #Cookingrecipes #Nocarbdiets 

    recipe adapted >>>>>  here

    Recipes Cookbook - Baked Vegetable Egg Rolls

    Baked Vegetable Egg Rolls | #Vegetableeggrolls #Kimchirecipeideas #Eggrollrecipespork #Veganeggrollinabowl #Eggrollsbaked #Eggrollinabowlvegetarian #Veganeggrolls #Vegetarianeggrolls #Eggrollrecipesvegetable #Eggrollwrapperrecipes #Howtocookfriedrice #Cabbageeggrolls

    Ingredients

    • 1 tsp olive oil
    • 2 cups of savoy cabbage, chopped
    • 2 cups of shredded carrots
    • 2 cups of bean sprouts
    • 1 can of water chestnuts, chopped
    • 2 tbsp green onions, sliced
    • 1 tsp fresh ginger, grated
    • 2 tbsp soy sauce
    • 1 tbsp corn starch
    • 1/4 cup water
    • 14 egg roll wraps
    • Sweet chili dipping sauce or sweet and sour sauce (for dipping)

    Instructions

    1. Heat the olive oil in a large skillet over medium heat. Once hot add the cabbage, sprouts, carrots, chestnuts and ginger to the pan and cook, stirring frequently for 4-5 minutes, until the vegetables just begin to wilt but still remain a little bit crisp. Mix the corn starch with the water and mix thoroughly. Add the corn starch mixture and soy sauce to the pan along with the green onions. Cook for an additional 1-2 minutes or until the sauce thickens. Remove from heat and let cool.
    2. Place two tablespoons of the cooled mixture on the center of the egg roll wrap. Fold the bottom up over the filling. Next, fold the two sides over, making it look like an envelope, then roll it up like a burrito.
    3. Preheat the oven to 400 degrees. Spray a baking sheet with cooking spray. Place the rolled up egg rolls on a baking sheet. Once you have rolled them all, spray the top of each egg roll with cooking spray.
    4. Place in the oven and bake for 8-10 minutes then turn them over. Bake for an additional 5-7 minutes or until crispy and golden brown. Serve with sweet chili sauce or sweet and sour sauce. Enjoy.

    recipe adapted >>>>>  here

    Thursday, October 11, 2018

    Recipes Cookbook - Low Carb Copycat Red Lobster Biscuits

    Low Carb Copycat Red Lobster Biscuits | #LowCarb #Copycat #RedLobster #Biscuits #Nocarbdiets #Ketodietrecipes #Lowcarbeating #Lowcarbketo #Ketogenicdiet #Ketorecipeseasy #Nocarbdiets #Ketobread #Ketodietrecipes #Ketogenicdiet #Ketorecipeseasy #Lowcarbbread









    Ingredients

    • Carbquik baking mix- 2 cups
    • Milk whole is preferred- 2/3 cup
    • Old Bay Seasoning or Garlic Powder-1/4 teaspoon
    • Cheddar Cheese- 1/2 cup grated
    • Melted Butter- 1/2 cup
    • Garlic Powder- 1/2 teaspoon
    • Salt- pinch
    • Parsley- sprinkle






    Instructions

    1. Preheat oven to 450 and prep pans-
    2. I use parchment paper In a mixing bowl, combine together the Carbquik, milk, seasoning, and cheese. Do not over-mix.
    3. When your dough forms, use a tablespoon to drop spoonfuls onto the baking sheet.
    4. Bake for 6-8 minutes. Biscuits should start to brown when ready.
    5. While your biscuits are baking, combine together the melted butter, garlic powder, salt and parsley in a bowl.
    6. After removing biscuits from the oven, brush the melted butter mixture over the biscuits. Remove from the pan and serve.



    recipe adapted >>>>>  here



    Wednesday, October 10, 2018

    Recipes Cookbook - Garlic Butter Steak Bites Recipe

    Garlic Butter Steak Bites Recipe |#Steakbites #Dessertrecipes #Fruitsalad #Shrimpfoilpackets #Breakfastideas #Foodvideos #Steakbites #Beefrecipes #Steakandzoodles #Healthysteakrecipes #Shrimprecipes #Healthydinnerrecipes

    Ingredients

    • 1.5 pounds sirloin steak - cut into small cubes
    • 1 tbsp olive oil
    • salt and pepper - to season
    • 4 tbsp salted butter
    • 5 cloves garlic - minced
    • 1/2 tsp fresh ground black pepper - plus more to taste
    • 2 tbsp fresh parsley - finely chopped

    Instructions

    1. Add olive oil to a large skillet over medium-high heat. Once the pan is hot add the steak in a single layer, working in batches as needed. Sprinkle with salt and pepper to season. Cook the steak for 4-5 minutes, stirring often.
    2. Reduce heat to medium-low and melt the butter in the pan. Add the minced garlic to the butter; cook for approximately 1 minute. Stir to coat the steak bites with the garlic butter and continue to cook for an additional 1-2 minutes.
    3. Remove pan from heat and sprinkle with fresh chopped parsley, salt, and pepper, to taste. Enjoy!

    recipe adapted  >>>>>  here

    Tuesday, October 2, 2018

    Recipes Cookbook - Pistachio Pudding Cake

    Pistachio Pudding Cake | #Bestvanillacakerecipe #Pistachiocakeeasy #Groundmeatrecipes #Bestbirthdaycakerecipe #Recipeswithhamburgermeat #S’morescookies #Pistachiocakeeasy #Pistachiodessertcake #Pistachiodip #Watergatecakerecipe #Hawaiiandreamcake #Pistachiopuddingcake

    Ingredients

    • 1 package yellow cake mix (regular size)
    • 1 package (3.4 ounces) instant pistachio pudding mix
    • 4 large eggs
    • 1 cup club soda
    • 1/2 cup canola oil
    • 1/2 cup chopped walnuts
    • ICING:
    • 1 cup cold heavy whipping cream
    • 3/4 cup cold 2% milk
    • 1 package (3.4 ounces) instant pistachio pudding mix
    • 2 teaspoons confectioners' sugar
    • 1/2 cup chopped walnuts

    Instructions

    1. In a large bowl, combine the cake mix, pudding mix, eggs, soda and oil; beat on low speed for 30 seconds. Beat on medium for 2 minutes. Stir in walnuts.
    2. Pour into a greased and floured 10-in. fluted tube pan. Bake at 350° for 40-45 minutes or until a toothpick inserted in the center comes out clean. Cool for 10 minutes before removing from pan to a wire rack to cool completely.
    3. In a large bowl, beat the cream, milk, pudding mix and confectioners' sugar on high until stiff peaks form. Frost cake. Sprinkle with walnuts. Refrigerate until serving.

    Recipe has been adapted from >>>>>  here