Friday, April 25, 2014

Recipes Cookbook - Snickerdoodle Cheesecake Bars

Snickerdoodle Cheesecake Bars |#Brownsugartoffeeblondiebars #Samoacheesecake #Snickerdoodleblondiebars #Samoacheesecakerecipe #Sweetrecipes #Eatdessert #Fewingredientdessert #Lemoniesrecipe #Shortbreadtoffeecookiebars #Easycookiesfewingredients #Easybarrecipes #Dessertrecipes

Ingredients

  • For the crust:
  • 1 1/2 cup graham cracker crumbs (about 12 full size grahams)
  • 1/2 cup Fisher chopped pecans
  • 1/4 cup granulated sugar
  • 1/2 cup unsalted butter, melted
  • For the cheesecake filling:
  • 2 packages (8oz each) cream cheese, softened
  • 3/4 cup granulated sugar
  • 2 large eggs
  • 1 tsp vanilla extract
  • 1/2 tsp cinnamon
  • For the snickerdoodle layer:
  • 3/4 cup unsalted butter, softened
  • 1 1/2 cup granulated sugar
  • 1 large egg
  • 3/4 tsp vanilla extract
  • 1 1/2 tsp baking powder
  • 1/4 tsp kosher salt
  • 2 cup all-purpose flour
  • 1/2 tsp cinnamon
  • 1/4 cup Fisher chopped pecans
  • For the topping:
  • 1/4 cup granulated sugar
  • 1 tsp cinnamon

Instructions

  1. Line a 13x9 baking dish with parchment paper. Set aside. Preheat oven for 350 degrees.
  2. In a food processor, pulse graham crackers with pecans and sugar until fine crumbs. Add in melted butter and pulse until combined.
  3. Press crumbs into bottom of prepared baking dish. Using palm of your hand (or bottom of a cup) press crumbs firmly until they are pressed into the bottom of the pan.
  4. For the cheesecake filling, beat cream cheese with sugar, eggs, vanilla and cinnamon using the whisk attachment of an electric mixer. Beat until fluffy and smooth (about 3-4 minutes). Pour over graham crust.
  5. For the cookie dough, beat butter with sugar for 2 minutes. Add egg and vanilla and beat thoroughly. Add in baking powder, salt, flour and cinnamon and beat until fully combined. Fold in chopped pecans. Scoop dough by large spoonfuls onto the top of the cheesecake layer. Try to use your fingertips to spread gently until cheesecake layer if fully covered.
  6. In a small bowl, combine sugar and cinnamon topping. Sprinkle generously over the cookie dough layer.
  7. Bake for 30-35 minutes, middle may still "jiggle." That's okay. You want the cookie layer to be completely cooked and browned. Remove from oven and cool completely. Once cooled, cover with foil and refrigerate for 4 hours, or overnight. Cut into squares and enjoy. Keep leftover bars in an airtight container in the refrigerator for up to 5 days.

Recipe adapted >>>>>  here

Thursday, April 24, 2014

Recipes Cookbook - Blueberry Muffins With Streusel Crumb Topping

#Tailgatefood #Blueberrycrumbmuffins #Wafflerecipe #Bananamuffinswithcrumbtopping #Crumbtoppingforpie #Homemadeblueberrymuffins #Blueberrymuffinswithcrumbletopping #Weightwatcherscheesecakegreekyogurt #Wwcheesecakegreekyogurt #Blueberrybananaoatmealmuffins #Snickerdoodlemuffins #Weightwatchersblueberrymuffins



Ingredients

  • For Blueberry Muffins:
  • 2 cups all-purpose flour
  • 3 teaspoons baking powder
  • 1/2 teaspoon salt
  • 2 large eggs ( or 3 small)
  • 1 cup granulated sugar
  • 1 cup yogurt
  • 1/2 cup canola oil
  • 1 teaspoon vanilla extract
  • 2 1/3 cups blueberries-fresh or frozen(thawed)-divided( 1 cup goes in the batter and 1 1/3 cup for topping)
  • 1–2 tablespoon flour
  • For Streusel Topping:
  • 1 cup all-purpose flour
  • 2/3 cup granulated sugar
  • 1 stick salted butter-melted
  • 1 teaspoon cinnamon

Instructions

  1. Preheat oven to 400F degrees and line standard muffin pan with paper liners and set aside.
  2. To make the crumb topping in a small bowl, whisk together flour, sugar and cinnamon, add melted butter and stir with a fork until crumbly and set aside.
  3. To make the muffins in a large bowl stir together flour, baking powder and salt and set aside.
  4. In a medium bowl, whisk together eggs and granulated sugar until combined. Whisk in yogurt, oil, and vanilla extract (mixture should be pale and yellow)
  5. Fold wet ingredients into dry ingredients and mix everything together by hand.
  6. In a small bowl sprinkle 1 cup blueberries with 1-2 tablespoon flour and toss them until all blueberries are coated with thin layer of flour and then fold them really gently in the batter.
  7. Spoon batter into prepared muffin tins, filling about 2/3 of each cup. Cover the batter with the remaining blueberries and then cover the blueberries generously with streusel topping.
  8. Place them in the oven and reduce the heat at 375F , bake about 18-20 minutes or until the toothpick inserted in the center comes out clean.
  9. Cool for 5 minutes in the pan then remove muffins and cool on a wire rack.

recipe adapted >>>>>  here

Wednesday, April 16, 2014

Recipes Cookbook - SWEET AND SOUR CHICKEN

SWEET AND SOUR CHICKEN | #Sweetandsourchickeneasy #Sweetandsourchickencrockpot #Chinesesweetandsourchicken #Quickchickenrecipes #Chinesefoodrecipes #Sweetandsoursauceeasy #Quickchickenrecipes #Sweetandsourchickeneasy #Crockpotrecipes

Ingredients

  • FOR THE CHICKEN:
  • 1 1/4 pound chicken (cut into bite size pieces)
  • 3/4 cup corn starch
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon pepper
  • 1/4 teaspoon garlic salt
  • 1/2 cup canola oil
  • 2 large eggs (whisked)
  • FOR THE SWEET AND SOUR SAUCE:
  • 3/4 cup sugar
  • 1/2 cup rice vinegar (distilled vinegar will work too)
  • 1/3 cup ketchup
  • 1 Tablespoon soy sauce
  • 1 teaspoon garlic salt

Instructions

  1. Pre-heat oven to 325°F. Line a rimmed baking sheet with foil. Set aside.
  2. Place the chicken, corn starch, salt, pepper and garlic salt in a large ziplock bag and shake until the chicken is evenly coated.
  3. Heat 1/4 cup oil in a large frying pan over medium heat. Dip the chicken in the egg mixture and place in the frying pan with a fork. I did half the batch first. Fry both sides of the chicken for about 2 minutes a piece and place chicken on the pan. Dispose of the burnt oil and then heat up the rest of the oil and finish the chicken.
  4. In a medium size bowl, whisk together all of the ingredients for the sauce. Next, pour the sauce over the chicken and bake for 20 minutes. Pull the chicken out and flip the chicken to evenly coat it with sauce. Then bake for an additional 15-20 minutes.
  5. Serve with steamed rice and vegetables. Enjoy!

Recipe has been adapted from >>>>>  here

Monday, April 14, 2014

Recipes Cookbook - Classic Apple Fritters Doughnuts





Classic Apple Fritters Doughnuts |#Applefrittersrecipeeasy #Easyappledesserts #Appledeserts #Applecookies #Bakedapplefrittersrecipe #Reddeliciousapplerecipes #Crabapplerecipes #Autumntreats #Dessertrecipes #Cookingrecipes #Sweetbread #Deliciousdesserts





Ingredients

  • Dough:
  • 1 1/2 Tbsp active dry or instant yeast
  • 1/2 cup warm water
  • 2 cups + 4-6 Tbsp. bread flour
  • 1/4 cup + 2 tsp. white sugar
  • 1/4 tsp baking powder
  • 1/4 tsp mace (can substitute nutmeg)
  • 1 tsp salt
  • 2 Tbsp shortening or lard
  • 1 large egg
  • 1/4 tsp vanilla
  • Filling:
  • 2 medium tart apples chopped into 1/2-inch pieces
  • 1/4 cup sugar
  • 2 tsp freshly squeezed lemon juice
  • 1 Tbsp + 1 tsp. cinnamon
  • 1 Tbsp bread flour
  • Glaze:
  • 2 cups confectioners/icing sugar
  • 1 1/2 tsp light corn or golden syrup
  • 1/4 tsp salt
  • 1/4 tsp vanilla
  • 1 Tbsp white sugar
  • 1/3 cup water






Instructions

  1. For the dough: In a large bowl or the bowl of a stand mixer fitted with the paddle attachment, add the yeast to the 1/2 warm water. Add the 2 tsp. of sugar, stir and let stand 5 minutes. Meanwhile, in a large bowl, whisk together the flour, 1/4 cup sugar, baking powder, mace and salt. Set aside.
  2. When yeast is ready, add the shortening, egg and vanilla and mix with the paddle attachment on low speed for 1 minute (to break up the shortening). Add about 1/3 of the flour mixture and mix until combined. Add a second third of the flour mixture and again, mix until combined. Switch to the dough hook and add the remaining flour mixture. Knead with the hook until all that flour is incorporated. Now start adding flour in 1 Tbsp. increments, until the dough comes together, clears the bottom of the bowl and is becoming smooth. Knead on medium for about 2 minutes more. The dough should be smooth and but still a bit moist (but not sticky).
  3. Place the dough in an oiled bowl, cover with plastic wrap and set-aside to rise until doubled in size (about 1 hour).
  4. Meanwhile, make the apple filling. Place the diced apples, sugar and lemon juice into a skillet over medium heat. Cook, stirring often, until all the liquid has evaporated and the apples are softened, about 5 minutes. Remove to a bowl to cool completely before using.
  5. When bread has finished it's first rise, remove to a lightly floured surface and roll into a 10-inch x 10-inch square. Sprinkle the apples over one half of the dough. Sprinkle the 1 Tbsp. cinnamon evenly over the apples and then sprinkle with the 1 Tbsp. flour. Fold the empty side of the dough over the side with the apples. Using a sharp knife or a bench scraper, cut the dough into 1/2-inch wide strips from top to bottom. Repeat cutting 1/2-inch strips from side to side, so you end up with small chunks of dough. Gather up the dough bits and cut some more, from different directions, until it is in small chunks and evenly mixed with cinnamon/apples/dough etc.
  6. Using floured hands, roughly shape into a 12-inch long x 3-inch wide log. Cut the log into 1 inch slices. With each slice, roughly pat into a disc, about the size of your palm (use some additional flour, as needed, if your dough is sticky). Place the dough discs onto a parchment lined or floured baking sheet, leaving a couple of inches of room around each. Repeat with all 12 dough pieces. Cover with plastic wrap that has been sprayed on the under-side with baking spray and set-aside to rise until doubled again, about 30-45 minutes.
  7. Meanwhile, prepare the glaze. Add the icing sugar, corn syrup, salt and vanilla in a large bowl. Set aside. In a small saucepan, bring the water and white granulated sugar to a boil over high heat then reduce heat to medium and simmer for 1 minute. Add this mixture to the bowl with the icing sugar and whisk until all the sugar and has been incorporated and the mixture is smooth. Set aside.
  8. When dough is about ready to cook, heat oil in a deep fryer to 370° (alternately, use a heavy deep pot and a thermometer to monitor temperature). Fry each donut until deep golden on the underside (1 1/2 - 2 minutes), flip over and fry the other side. (*time and temperature may need to vary. Watch closely the first few to determine timing. If they seem to be browning too quickly, lower temperature slightly). Remove to a cooling rack placed over a baking sheet. While still quite warm, dip into prepared glaze and return to cooling rack to cool completely.



recipe adapted >>>>>  here




Rated 4.5/5 based on 674 customer reviews




Saturday, April 12, 2014

Recipes Cookbook - Easy Keto Chili












Easy Keto Chili |#Ketocheeseburgercasserole #Ketocasserolerecipes #Ketochilli #Ketosouprecipes #Lowcarbdinner #Easyketomeals #Ketosnacks #Ketodinnerrecipes #Ketocrockpotrecipes #Easyketochilirecipes #Chilirecipecrockpot #Ketocheesesticks











Ingredients

  • 1 (8oz) can tomato paste
  • 1 1/2 tsp chili powder
  • 1 large red bell pepper (chopped)
  • 1 large tomato (chopped)
  • 1 tsp cumin
  • 1/2 large onion (chopped)
  • 1+ lbs ground beef
  • 2 sticks of celery (chopped)
  • 3/4 cup water
  • salt, pepper and garlic powder to taste






Instructions

  1. Brown the meat in a frying pan until half way done (season with salt, pepper and garlic powder).
  2. Add the chopped onions and bell pepper to the pan and continue to cook until the meat is done.
  3. In a large pot, combine the cooked meat, tomato paste, water, onion, bell pepper, celery, tomato and spices.
  4. Bring the mixture to a boil, and then lower the heat to a simmer for 1-2 hours, stirring occasionally.
  5. Serve topped with shredded cheddar cheese, sour cream, jalapeƱo or anything else you'd like!



Recipe adapted >>>>>  here




Rated 4.4/5 based on 782 customer reviews




Friday, April 11, 2014

Recipes Cookbook - Raspberry Lemon Sweet Rolls

#Cinnamonrollshomemadenoyeast #Strawberryrolls #Dessertrecipes #Sweetbread #Cookingrecipes #Breadrecipes #Lemoncakemixrecipes #Homemadestrawberrypiefilling #Strawberrypiefillingeasy #Canningstrawberrypiefilling #Homemadestrawberrypiefillingrecipe #Canningpiefillingrecipes

 Ingredients

  • ½ cup whole milk
  • 1¼-ounce packet active dry yeast (2¼ teaspoons)
  • ¼ cup sugar
  • 4 tablespoons unsalted butter, melted and slightly cooled, plus more for brushing
  • 1 large egg yolk
  • 1½ teaspoons vanilla extract
  • 2¾ cups all-purpose flour, plus more for dusting
  • ¾ teaspoon salt
  • ½ teaspoon freshly grated nutmeg (optional)
  • Glaze :
  • 2 cups confectioners sugar
  • juice of 1 lemon
  • zest of 1 lemon
  • 3 Tbsp melted butter
  • 2 Tbsp whole milk
  • Filling:
  • 1 12 oz bag frozen raspberries
  • ⅓ cup sugar
  • zest of 1 lemon
  • 1 heaping tsp corn starch

Instructions

  1. Warm ½ cup water and the milk in a saucepan over low heat until a thermometer registers 100 degrees F to 110 degrees F. Remove from the heat and sprinkle the yeast on top, then sprinkle with a pinch of the sugar; set aside, undisturbed, until foamy, about 5 minutes.
  2. Whisk the melted butter, egg yolk and vanilla into the yeast mixture until combined. In a large bowl, whisk the flour, the remaining sugar, the salt and nutmeg. Make a well in the center, then add the yeast mixture and stir with a wooden spoon to make a thick and slightly sticky dough. Turn out onto a floured surface and knead until soft and elastic, about 6 minutes. Shape into a ball.
  3. Brush a large bowl with butter. Add the dough, turning to coat lightly with the butter. Cover with plastic wrap and let rise at room temperature until the dough is doubled in size, about 1 hour, 15 minutes.
  4. Turn the dough out of the bowl and knead briefly to release excess air; re-form into a ball and return to the bowl. Lightly butter a large piece of plastic wrap and lay it directly on the surface of the dough. Cover the bowl tightly with plastic wrap and refrigerate at least 4 hours or overnight.
  5. Butter a large 9x13" baking pan and set aside.
  6. In a bowl combine all of the filling ingredients: frozen raspberries, sugar, lemon zest and corn starch.
  7. On a floured surface, use a floured rolling pin to roll out dough. (you may want to do this in two batches)
  8. Sprinkle on the raspberry mixture and roll up tightly into a log.
  9. Cut into 2" slices and place in buttered pan.
  10. Cover loosely with a towel and place in a warm place to proof for 1 hour. On top of a dryer or on the stovetop while oven pre-heats for example.
  11. Preheat oven to 350 degrees.
  12. Once the rolls have proofed and puffed just slightly, remove towel and bake 25 minutes or until golden brown.
  13. Remove from oven and allow to cool on a cooling rack while you make the glaze.
  14. In a bowl whisk together confectioners sugar, lemon zest, lemon juice, butter and milk.
  15. After rolls have cooled enough that the glaze won't melt, pour over sweet rolls. You may want to start by pouring half of the glaze or pour more based on personal preference.
  16. Serve immediately and enjoy!

RECIPE ADAPTED  >>>>>  here

Monday, April 7, 2014

Recipes Cookbook - BLUEBERRY FETA AND HONEY-CARAMELIZED ONION NAAN PIZZA

BLUEBERRY FETA AND HONEY-CARAMELIZED ONION NAAN PIZZA |  #Teriyakichickennoodles #Yummyfood #Beefrecipes #Easymeals #Goodfood #Cookingrecipes #Easymeals #Cookingrecipes #Cakerecipes #Beefrecipes #Yummyfood #Ethnicrecipes



Ingredients

  • 2 naan flatbreads see notes below
  • 1 teaspoon olive oil
  • 1 cup thinly sliced red onion
  • kosher salt
  • pinch red pepper flakes
  • 2 tablespoons honey
  • 1/2 cup ricotta cheese
  • 1/2 cup feta cheese
  • 1 cup blueberries
  • micro arugula or regular baby arugula

Instructions

  1. Preheat oven to 400°F. Line a baking sheet with parchment paper. Arrange the naan/flatbread on the baking sheet and lightly spray or brush with water. Set aside.
  2. Heat the olive oil in a medium pan over medium low heat. Add the onion and season with a pinch of salt to taste and red pepper flakes. Cook the onions until it is wilted, about 3-5 minutes and stir in the honey, letting the onions caramelize. Remove from heat.
  3. While the onions cook, stir the ricotta and feta cheese in a small bowl. Spread the ricotta mixture over the naan/flatbread, and top with the honey caramelized onions. Sprinkle the blueberries on top.
  4. Place the naan pizzas into the oven and bake for about 10 minutes, or until the blueberries are just about ready to burst, the cheese has softened, and the naan is toasted. Remove from oven, sprinkle with arugula and enjoy immediately.

recipe adapted >>>>>  here

Saturday, April 5, 2014

Recipes Cookbook - Easiest Ever Two-Ingredient Chocolate Fudge Recipe


Mouth-watering quick and easy fudge recipe that can be customized in a snap. #Homemadecandies #Dessertrecipes #Yummysweets #Christmasbaking #Candymaking #Sweetstreats #Fudgerecipeseasy #Easyfudgerecipe #5minutefudge #Fiveminutefudge #Candyrecipes #Chocolatefudgerecipes





Ingredients
  • 3 cups Chocolate Chips
  • 1 10- oz. can Sweetened Condensed Milk
Mouth-watering quick and easy fudge recipe that can be customized in a snap. #Homemadecandies #Dessertrecipes #Yummysweets #Christmasbaking #Candymaking #Sweetstreats #Fudgerecipeseasy #Easyfudgerecipe #5minutefudge #Fiveminutefudge #Candyrecipes #Chocolatefudgerecipes

    Instructions
    1. Combine chocolate chips and sweetened condensed milk in bowl. Microwave at 50% power for approximately three minutes, stirring after each minute until smooth. Alternatively, combine chips and milk in saucepan and stir constantly over medium-low heat until smooth.
    2. Pour into greased foil-lined eight-inch square pan and chill until set. Lift fudge out of pan using the edges of the foil as handles and cut into one-inch squares.

      Mouth-watering quick and easy fudge recipe that can be customized in a snap. #Homemadecandies #Dessertrecipes #Yummysweets #Christmasbaking #Candymaking #Sweetstreats #Fudgerecipeseasy #Easyfudgerecipe #5minutefudge #Fiveminutefudge #Candyrecipes #Chocolatefudgerecipes

      Recipe Adapted : here

      Friday, April 4, 2014

      Recipes Cookbook - Easy Keto Pecan Pie Mug Cake

      Easy Keto Pecan Pie Mug Cake |#Hersheysketochocolatecake #Ketopumpkinrecipes #Ketofallrecipes #Ketochocolatemugcake #Ketocinnamonmugcake #Ketomugcakeeasy #Ketomugcakeeasy #Ketodessertrecipeseasy #Lowcarbdessertseasy #Ketobrownieseasy #Ketomicrowavedessert #Lowcarbmugcakemicrowave

      Ingredients

      • Mug Cake Base:
      • 2 tbsp (0.5oz/16g) finely ground coconut flour
      • 2 tbsp (0.5oz/16g) finely ground almond flour
      • 2 tbsp (1oz/28g) pure brown erythritol or 1.5 tbsp (20g) Golden Monk Fruit Sweetener or 1:1 brown erythritol blend)
      • 1 egg
      • 1 tbsp (15ml) unsweetened almond milk
      • 1 tbsp (15ml) melted butter
      • ½ tsp (gluten-free) baking powder
      • ½ tsp sugar-free vanilla extract
      • Pecan Pie Topping (amounts for 1 standard mug - double if you use 2 ramekins):
      • 1 oz (30g) pecans, roughly chopped
      • 1 tbsp (0.5oz/14g) pure brown erythritol or 2 tsp (0.35oz/10g) Golden Monk Fruit Sweetener or 1:1 brown erythritol blend)
      • 2 tbsp (1oz/28g) butter
      • ½ tsp sugar-free vanilla extract

      Instructions

      1. Add all of the ingredients for the mug cake base into a middle-sized bowl. Whisk until you get a smooth and chunk-free dough.
      2. Grease your microwave-safe mug or ramekin with cooking oil that doesn't have a strong taste (I like to use coconut oil, butter or avocado oil).
      3. Add your cake batter into your mug or ramekin (the mug should be at least double the size of the mixed ingredients).
      4. Instructions: Microwave
      5. Microwave for about 1-3 minutes. (The cooking time in your microwave may vary heavily depending on what microwave and what settings you're using. A broad rule of thumb: Approx. 1 Minute at 1200 Watt and more like 2-3 minutes at 600 Watt. If you don't know the Wattage power of your microwave I'd recommend baking your mug cake for a shorter time period (60 seconds) first and continue baking for a few more seconds if needed. This will avoid that the mug cake dries out. You can test if your mug cake is completely cooked by pricking the center with a toothpick - if it comes out "clean" it's ready!
      6. Instructions: Oven
      7. Preheat your oven to 350 degrees Fahrenheit (180°C). Follow the same steps as above. Bake your mug cake for about 10-15 minutes. You can test if your mug cake is completely cooked by pricking the center with a toothpick - if it comes out "clean" it's ready!
      8. Prepare the Keto Pecan Pie Topping:
      9. Roughly chop your pecan halves.
      10. Add all of the ingredients for the keto pecan pie topping into a small non-sticking pot and melt the butter on low to medium heat. Stir while the butter is melting and make sure that everything is thoroughly mixed.
      11. Once your mug cake has finished baking, add the pecan pie topping on top of it. ☞ The amounts given on the recipe card are enough for a mug cake baked in a standard mug (approx. 300ml). I personally prefer using two ramekins with a diameter of 9cm/3.5" most of the time - if you also use ramekins, you have to double the amounts given for the pecan pie topping on the recipe card so it's enough for both ramekins.
      12. I prefer to eat this keto pecan pie mug cake while it's still warm - it's so comforting! But it tastes just as good if it's cold!
      13. Cover with plastic wrap and store for up to 3 days in your fridge.

      Recipe has been adapted from >>>>>  here

      Wednesday, April 2, 2014

      Recipes Cookbook - Ground Turkey Skillet with Green Beans

      #Groundturkeyandveggiesrecipes #Groundturkeyskillet #Snapperfishrecipesbaked #Redsnapperrecipesbaked #Groundturkeyrecipesfordinner #Groundturkeymealprep #Groundturkeycasserole #Turkeyburgerrecipes #Lowcarbgroundturkeyrecipes #Groundturkeyrecipesfordinnereasy #Ketogroundturkeyrecipes #Groundturkeyandve





      Ingredients

      • 2 tbsp extra-virgin olive oil
      • 1 lbs grass-fed extra-lean ground turkey
      • 1 tsp clove garlic — minced
      • ½ cup onions — diced
      • ½ cup yellow bell pepper — diced
      • 1 ½ cup green beans — chopped
      • ¾ cup homemade tomato sauce or any other sauce of your preference
      • Salt and ground fresh black pepper
      • A pinch of crushed red pepper

      Instructions

      1. In a skillet, heat the olive oil over medium-high heat.
      2. Add the ground turkey, and break it up until it's in small pieces.
      3. Once the turkey is almost cooked through, add the onion and garlic. Stir occasionally, and cook until the onions are golden brown.
      4. Add yellow peppers, green beans, and homemade tomato sauce.
      5. Cover the skillet, and cook until the vegetables are tender.
      6. Add salt, pepper, and crushed red pepper to taste.
      7. Serve warm and enjoy!

      recipe adapted  >>>>>  here