Recipes Cookbook - KETO WHITE CHICKEN CHILI

KETO WHITE CHICKEN CHILI |#Ketodesserteasy #Ketodessertrecipeseasy #Lowcarbdessertseasy #Ketobrownieseasy #Ketomugcakeeasy #Ketochocolatemugcakemicrowave #Ketowhitechickenchili #Ketotomatosoup #Ketosouprecipes #Lowcarbtomatosoup #Coderedrecipes #Tomatosoupeasy

Ingredients

• 1 lb chicken
• 1.5 cups chicken broth
• 2 garlic cloves, finely minced
• 1 4.5oz can chopped green chiles
• 1 diced jalapeno
• 1 diced green pepper
• 1/4 cup diced onion
• 4 tbsp butter
• 1/4 cup heavy whipping cream
• 4 oz cream cheese
• 2 tsp cumin
• 1 tsp oregano
• 1/4 tsp cayenne (optional)
• Salt and Pepper to taste

Instructions

1. In large pot, season chicken with cumin, oregano, cayenne, salt and pepper
2. Sear both sides over medium heat until golden
3. Add broth to pot, cover and cook chicken for 15-20 minutes or until fully cooked
4. While chicken is cooking, melt butter in medium skillet
5. Add chiles, diced jalapeno, green pepper and onion to skillet and saute until veggies soften
6. Add minced garlic and saute additional 30 seconds and turn off heat, set aside
7. Once chicken is fully cooked, shred with fork and add back into broth
8. Add sauteed veggies to pot with chicken and broth and simmer for 10 minutes
9. In medium bowl, soften cream cheese in microwave until you can stir it (~20 sec)
10. Mix cream cheese with heavy whipping cream
11. Stirring quickly, add mixture into pot with chicken and veggies
12. Simmer additional 15 minutes
13. Serve with favorite toppings such as: pepper jack cheese, avocado slices, cilantro, sour cream

recipe adapted >>>>>  here

Recipes Cookbook - Keto Skillet Pizza Recipe

Keto Skillet Pizza Recipe | #Ketoskilletpizza #Plantbasedrecipes #Ketopanpizza #Lowcarbpizza #Healthyketorecipes #Crustlesspizzaketo #Ketopizzaskillet #Nocarbdiets #Ketorecipeseasy #Ketodietrecipes #Lowcarbketo #Ketogenicdiet 

Ingredients

• 3/4 cup shredded Italian cheese mix (3 oz)
• 1/4 teaspoon garlic powder
• 1/4 teaspoon dried oregano
• 1/8 teaspoon red pepper flakes

Toppings:

• 2 tablespoons red onion, chopped
• 2 tablespoons sliced olives
• 1 oz pepperoni, thin slices
  

Instructions

1. Evenly sprinkle the cheese in a 10-inch nonstick skillet in a thin layer.
2. Place on burner and heat over medium heat.
3. When the cheese starts to melt, sprinkle with the garlic powder, oregano and red pepper flakes and top with the onions, olives and pepperoni.
4. Continue cooking the pizza over medium heat until the bottom and edges are browned. Total cooking time will depends on your stove, and should be about 8-10 minutes.
5. Remove the skillet from the heat. At this point, the pizza will be too soft for you to lift it up from the skillet. Allow it to crisp up a bit, about 30 seconds, then use a spatula and carefully slide it onto a cutting board.
6. Immediately cut the skillet pizza into 8 wedges. Don’t wait – the pizza will continue to crisp as it cools, so if you wait too long it will be impossible to cut.
7. Briefly place the pizza wedges on paper towels to soak up extra grease, then serve.

Recipe Adapted : here

Recipes Cookbook - Keto Edible Chocolate Chip Cookie Dough

Edible Cookie Dough Recipe |#Ediblechocolatechipcookiedough #Ediblecookiedoughrecipeeasy #Healthyediblecookiedough #Oneservingcookiedough #Homemadeediblecookiedough #Ediblecookiedoughvideos #Oneservingcookiedough #Healthyediblecookiedough #Homemadeediblecookiedough #Ediblecookiedoughvideos #Ediblecookiedoughrecipeforone #Dessertforone

Ingredients

• 1 3/4 cup + 2 Tbsp all-purpose flour (230g)
• 1 cup unsalted butter softened to room temperature! (226g)
• 1 1/2 cup brown sugar, tightly packed (250g)
• 1/4 cup sugar (50g)
• 1 teaspoon vanilla extract
• 1/2 teaspoon salt
• 2 Tablespoons milk*
• 1/2 cup chocolate chips (85g)
Toppings
• 2 Tablespoons creamy peanut butter
• 2 Tablespoons colored sprinkles
• 1/4 cup broken Oreo pieces

Instructions

1. Preheat your oven to 350F. Line a cookie sheet with parchment paper and spread flour in an even layer over the parchment paper.
2. Bake on 350F (72C) oven for 5-7 minutes**
3. Allow flour to cool, then run it through a sifter to break up any clumps that may have formed while baking. Set aside.
4. In a large bowl (preferably a stand mixer), combine softened butter, sugar, vanilla extract, and salt. Use an electric mixer to cream together until very creamy and very well-combined, 1-3 minutes.
5. Gradually add cooled, sifted flour, stirring until completely combined. If dough is too stiff after thoroughly stirring, add milk, one tablespoon at a time, until desired consistency is reached.
6. Stir in chocolate chips (and any additional add-ins you might like!)
7. Store cookie dough in an airtight container in the refrigerator for up to one week. Cookie dough will firm up some in the refrigerator, so for best enjoyment let it sit at room temperature for 10-15 minutes before enjoying leftovers.

  RECIPE ADAPTED >>>>>  here

Recipes Cookbook - The best Keto Pancakes | Low Carb & High Fat

The best Keto Pancakes | Low Carb & High Fat |#Ketolemondesserts #Ketocreamcheeserecipes #Bestketotortillas #Ketobuttercake #Bestketobreakfast #Ketopancakescoconutflour #Ketojellofluff #Ketosnackseasysweet #Ketojellodessert #Ketobreakfasteasy #Easyketodessertrecipes #Ketofluffdessert

Ingredients

• 3 eggs
• 1/4 cup whipping cream
• 1/4 cup softened cream cheese
• 1/4 cup melted Butter I used Kerrygold
• 1/4 cup coconut flour
• 1/2 tsp vanilla extract
• 1/2 tsp cinnamon
• 1 tsp baking powder
• 1 tbsp sweetener or more to taste

Instructions

1. In a medium mixing bowl combine the eggs, the melted butter, the heavy whipping cream, the cream cheese and the vanilla extract. Stir well for 2 minutes.
2. Combine the coconut flour, the sweetener, the baking powder, the cinnamon.
3. Using a fork combine the wet and dry ingredients.
4. Heat a large non-stick skillet (or use griddle) over medium heat.
5. Spread the batter into 3-inch circles.
6. When bubbles start to appear on the top surface of the pancake, turn over.
7. Cook for 2 minutes on the other side or until lightly browned.

Recipe adapted >>>>>  here

Recipes Cookbook - Keto Chicken Thighs | Roasted Red Pepper Sauce!

Keto Chicken Thighs | Roasted Red Pepper Sauce! |#Parmesancrustedchicken #Bakedzucchini #Spicyfriedchickensandwich #Chickfilaspicychickenrecipe #Pansearedchicken #Roastedredpeppersauce #Roastedredpeppersauce #Roastedredpepperchickenchili #Redpeppercreamsauce #Sundriedtomatochicken #Whole30chickenrecipes #Cookingrecipes

Ingredients

• 1.5 lb chicken thighs, boneless/skinless
• 1 tbsp coconut oil
• 1 tsp pink salt
• 1/2 tsp black pepper
• 4 oz goat cheese
• 1-2 tbsp fresh parsley, chopped
• ROASTED RED PEPPER SAUCE
• 4 oz roasted red peppers (in water)
• 2 cloves garlic
• 2 tbsp olive oil
• 1/2 cup heavy cream

Instructions

1. Preheat your oven to 350 degrees and heat a large skillet to medium high heat.
2. Add the thighs to a large mixing bowl and season with salt and pepper.
3. Add coconut oil to the hot skillet and lay the thighs in the skillet. Cook 4-5 minutes on each side.
4. While the chicken is cooking, make the sauce. Add the roasted red peppers, garlic cloves and olive oil to a blender and pulse until pureed.
5. Add heavy cream to the sauce and blend once more.
6. Once thighs have cooked through most of the way, remove from heat and pour the sauce over the thighs. If desired, flip the thighs over to fully coat them.
7. Crumble goat cheese on top of the thighs and place in the oven for 10-12 minutes.
8. Garnish with fresh parsley and serve immediately!
9. Best stored in an air tight container in the fridge up to 5 days.

Recipe adapted >>>>>  here

Rated 4.4/5 based on 782 customer reviews

Recipes Cookbook - Chocolate Peanut Butter Keto Fat Bomb Recipe

Chocolate Peanut Butter Keto Fat Bomb Recipe |#Ketosnacks #Ketosweets #Ketodessertrecipeseasy #Ketocheesecakerecipes #Easyketocheesecake #Ketostrawberrycheesecake #Ketofatbombs #Ketoorangechicken #Ketodietforbeginnerslosingweight #Ketorecipesketogenic #Ketopeanutbuttercups #Ketodinnerrecipes

Ingredients

• Chocolate Layer
• 2 tbsp melted coconut oil
• 4 tbsp peanut or almond butter
• 1-4 tbsp unsweetened cocoa powder depends on your preference. less intense cocoa flavor, use 1 tbsp. For a more intense cocoa flavor use more
• 1/4 tsp vanilla extract
• 1/4 tsp stevia drops can also use stevia powder
• Peanut Butter Layer
• 2 tbsp coconut oil melted
• 4 tbsp peanut or almond butter
• 1/4 tsp vanilla extract
• 1/4 tsp stevia drops can also use stevia powder

Instructions

1. Chocolate Layer
2. Combine all ingredients from Chocolate layer. Stir until smooth.
3. Fill mini muffin cups halfway. Freeze for 10 minutes.
4. Peanut Butter Layer
5. Combine all ingredients from peanut butter layer. Stir until smooth.
6. Fill mini muffin cups the rest of the way.
7. Freeze until firm.
8. Store frozen. Makes approximately 12 small bombs.

Recipe adapted >>>>>  here

Recipes Cookbook - Keto Chocolate Peanut Butter Fat Bombs (Quick & Easy!)

Keto Chocolate Peanut Butter Fat Bombs (Quick & Easy!) |#Ketopeanutbuttercups #Quickeasyketodessert #Ketodessertrecipes #Ketolemondesserts #Lowcarbsnacks #Ketoballs #Ketodessert #Chocolatepeanutbutterfatbombs #Ketosnacks #Ketochocolatefatbombs #Ketopeanutbuttercups #Easyfatbombs

Ingredients

• 5-8 packets of stevia sweetener
• 4 TBSP cream cheese
• 4 TBSP coconut oil
• 4 TBSP cocoa powder
• 4 TBSP butter
• 2 tsp vanilla extract
• 1/2 cup natural peanut butter (I prefer chunky)

Instructions

1. Combine all of the ingredients together in a medium-sized bowl. Cover with a paper towel, and microwave for 45 seconds. Remove from the microwave, stir and continue microwaving for approximately 30 seconds or until everything is melted enough to mix easily.
2. Once melted, use a whisk or fork to blend everything together well.
3. Use a spoon or spatula to evenly distribute the mixture into an ice cube tray, silicone mold or muffin liners.
4. Cover and freeze for at least 2 hours. Once frozen, remove them from your tray or mold and place them in a plastic freezer bag or container (because they are so high in fat they should easily fall out of the tray).

Recipe adapted >>>>>  here

Rated 4.4/5 based on 782 customer reviews

Recipes Cookbook - Easy Keto Chili

Easy Keto Chili |#Ketocheeseburgercasserole #Ketocasserolerecipes #Ketochilli #Ketosouprecipes #Lowcarbdinner #Easyketomeals #Ketosnacks #Ketodinnerrecipes #Ketocrockpotrecipes #Easyketochilirecipes #Chilirecipecrockpot #Ketocheesesticks

Ingredients

• 1 (8oz) can tomato paste
• 1 1/2 tsp chili powder
• 1 large red bell pepper (chopped)
• 1 large tomato (chopped)
• 1 tsp cumin
• 1/2 large onion (chopped)
• 1+ lbs ground beef
• 2 sticks of celery (chopped)
• 3/4 cup water
• salt, pepper and garlic powder to taste

Instructions

1. Brown the meat in a frying pan until half way done (season with salt, pepper and garlic powder).
2. Add the chopped onions and bell pepper to the pan and continue to cook until the meat is done.
3. In a large pot, combine the cooked meat, tomato paste, water, onion, bell pepper, celery, tomato and spices.
4. Bring the mixture to a boil, and then lower the heat to a simmer for 1-2 hours, stirring occasionally.
5. Serve topped with shredded cheddar cheese, sour cream, jalapeño or anything else you'd like!

Recipe adapted >>>>>  here

Rated 4.4/5 based on 782 customer reviews

Recipes Cookbook - Easy Slow Cooker Whole Chicken

#Crockpotchicken #Slowcookerwholechickenrecipes #Easywholechickencrockpotrecipes #Cookingrecipes #Crockpotcooking #Crockpotdinner #Slowcookerwholechickenrecipes #Easywholechickencrockpotrecipes #Cookingrecipes #Crockpotcooking #Crockpotdinner #Crockpotslowcooker

Ingredients

• 1 5 lb roasting chicken
• 1 large onion
• 2 tbs olive oil
• 2 tsp paprika
• 2 tsp salt
• 1 tsp onion powder
• 1 tsp garlic powder
• 1 tsp thyme
• 1 1/2 tsp fresh ground pepper

Instructions

1. Quarter one onion and place in the bottom of the slow cooker.
2. Rinse chicken and pat dry.
3. Rub the olive oil all over the chicken.
4. In a small bowl mix paprika, salt, onion powder, garlic powder, and thyme.
5. Rub spice mixture all over chicken including inside ( I use latex gloves lol).
6. Sprinkle with pepper.
7. Cover and cook on high for 4 hours or on low for 7 hours.

recipe adapted >>>>>  here

Recipes Cookbook - Keto Avocado Brownies Recipe

Keto Avocado Brownies Recipe |#Ketobrownieseasy #Lowcarbdessertseasy #Ketodessertrecipeseasy #Ketosweetseasy #Lowcarbdessertrecipes #Lowcarbbrownieseasy #Ketoavocadobrownies #Ketosweetseasy #Avocadoketorecipes #Ketomugcheesecake #Greekyogurtcarrotcake #Ketomugbrownie

Ingredients

• 250 g avocado (1 cup mashed)
• 1/2 tsp vanilla
• 4 tbsp cocoa powder
• 3 tbsp refined coconut oil (or butter, ghee, shortening, lard)
• 2 eggs
• 100 g lily's chocolate chips (1/2 cup (melted))
• Dry Ingredients
• 90 g blanched almond flour (3/4 cup (For Nut Free See Note *2))
• 1/4 tsp baking soda
• 1 tsp baking powder
• 1/4 tsp salt
• 60 ml erythritol (See Sweetener Note *1)
• 1 tsp stevia powder (See Sweetener Note *1)

Instructions

1. Preheat the oven to 180C/350F.
2. In a separate bowl, combine the dry ingredients together and whisk together.
3. Peel the avocados. Weigh or measure your avocados. Place in a food processor. Process until smooth.
4. Add each wet ingredient to the food processor, one at a time, and process for a few seconds until all of the wet ingredients have been added to the food processor.
5. Add the dry ingredients to the food processor and mix until combined.
6. Place a piece of parchment paper over a 30x20cm (12''x8'') baking dish and pour the batter into it. Spoon evenly and place in the preheated oven. Bake for 30 minutes, or until a toothpick inserted in the middle comes out half clean. The top should be soft when you touch it with your fingers.
7. Take out of the oven, let it cool completely before slicing into 12 pieces.

Recipe adapted >>>>>  here

Rated 4.4/5 based on 782 customer reviews

Recipes Cookbook - Keto Buffalo Chicken Meatballs

#Ketodietforbeginners #Ketobuffalochickenmeatballs #Ketolunchrecipes #Chickenphillycheesesteak #Ketodietrecipes #Nocarbdiets #Ketobuffalochickenmeatballs #Nocarbdiets #Ketodietrecipes #Ketodinner #Ketorecipeseasy #Cookingrecipes

Recipes Cookbook - KETO TACO BAKE RECIPE LOW CARB HIGH FAT

KETO TACO BAKE RECIPE LOW CARB HIGH FAT |#Bbqchickenwithbaconandcheese #Nocarbdiets #Ketorecipeseasy #Ketodietrecipes #Lowcarbketo #Lowcarbeating #Ketosidedishes #Bariatricrecipes #Lowcarbsnacks #Healthyrecipes #Ketopizza #Easyketorecipesforbeginners

Ingredients

• 1 lbs Ground Beef
• 2 Tbsp Flavor God Taco Tuesday
• 2 oz Salt and Pepper Pork Rinds
• 3 Tbsp Butter
• 3 Tbsp Coconut Flour
• 1 Cup Organic Valley Heavy Whipping Cream
• 1 1/2 Cup Sharp Cheddar
• 1/2 Cup Unsweetened Almond Milk
• 8oz -Sharp Cheddar or Mozzarella

Instructions

1. Preheat oven to 350
2. Brown ground beef and drain as usual. Return to skillet and add 2 Tbsp Flavor God Taco Tuesday
3. While meat is browning, make cheese soup mixture. In a pot add butter, coconut flour, heavy whipping cream, almond milk and 6 oz of cheddar cheese, heat on medium until mixture is well combined making cream of cheese soup.
4. Cover bottom of a 9×9 (9×13 if doubling the recipe) pan with pork rinds (smash pork rinds).
5. Cover pork rinds with meat.
6. Top taco meat with cheese soup.
7. Top with remaining cheese (you can use cheddar or mozzarella).
8. Bake at 350 for 15 minutes
9. Serve as you would tacos but watch out for the carb count and fat at this point (sour cream, guac, bacon, salsa).

Recipe adapted >>>>>  here

Rated 4.4/5 based on 782 customer reviews