Vegan Garlic Pasta with Roasted Cajun Cauliflower |#Veganpastarecipes #Vegantamales #Vegancreamytomatopasta #Creamytomatobasilpasta #Veganrecipeseasyquick #Vegancreamytomatosauce #Veganrecipeseasy #Easyveganmeals #Veganbroccolirecipes #Veganlunchideas #Vegandishes #Vegandinnerideas
Ingredients
- Cajun cauliflower:
- 1 small head of cauliflower cut into florets 3 heaping cups
- 2 teaspoons oil
Cajun Blend: - 2 tsp paprika (I use 1 tsp sweet mild paprika and 1 tsp smoked hot paprika)
- 1/4 tsp (0.25 tsp) or more cayenne
- 1/2 tsp (0.5 tsp) freshly ground black pepper
- 1/2 tsp (0.5 tsp) red pepper flakes or use more smoked paprika
- 1/2 tsp (0.5 tsp) dried thyme
- 1 tsp dried oregano
- 1 tsp garlic powder
- 1/4 tsp (0.25 tsp) onion powder
- 1/2 tsp (0.5 tsp) salt ( 1/4 to 1/2 tsp to preference)
Garlic Sauce Pasta: - 8 oz penne glutenfree if needed
- 2 tsp olive oil divided
- 3 cloves garlic minced
- 2 cups (473.18 ml) unsweetened non dairy milk such as almond milk or soymilk or use cashew milk for creamier
- 1 tbsp flour or use rice flour to make gluten-free
- 1 tbsp arrowroot starch or cornstarch
- 10 cloves of roasted garlic
- 1/2 tsp (0.5 tsp) to 1 tsp smoked paprika
- 1/4 tsp (0.25 tsp) or more dried thyme ,+ generous dashes of other herbs such as basil, sage, oregano
- 2 tbsp nutritional yeast
- 1/2 to 3/4 tsp (0.5 tsp) or more salt
- chopped basil or parsley for garnish
- black pepper or cayenne and lemon juice for garnish
Instructions
- Cajun Cauliflower:
- Preheat the oven to 425 degrees F. Add the Cauliflower florets to a large bowl. Drizzle oil and mix using a spatula or rub it in using hands.
- In a small bowl, mix the ingredients under cajun spice blend. Add a bit more paprika if using mild. Sprinkle all over the cauliflower florets and toss to coat. (use 1.5 tbsp or more of premade cajun blend).
- Bake for 25 to 30 mins.
- Garlic Pasta:
- Make the pasta according to instructions on the package, drain and set aside.
- Heat oil in a skillet over medium low heat. Add minced garlic and cook for 3 to 4 minutes, or until golden, stirring occasionally.
- Meanwhile blend the rest of the ingredients (except garnish) until smooth. Add to the pan. Increase heat to medium.
- Bring the sauce to a boil stirring occasionally. Taste and adjust salt and flavor carefully. Simmer for another 2 minutes. You can add in some cajun blend to the sauce as well for additional flavor. Fold in the pasta. Take off heat, cover and let sit for 2 minutes.
- To serve, add warm baked Cajun Cauliflower on top. Garnish with chopped parsley or basil, some cayenne/pepper and lemon juice.
RECIPE ADAPTED >>>>> here
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