#Ketodietforbeginners #Ketobuffalochickenmeatballs #Ketolunchrecipes #Chickenphillycheesesteak #Ketodietrecipes #Nocarbdiets #Ketobuffalochickenmeatballs #Nocarbdiets #Ketodietrecipes #Ketodinner #Ketorecipeseasy #Cookingrecipes
Friday, April 13, 2012
Recipes Cookbook - Keto Buffalo Chicken Meatballs
Ingredients
- FOR THE SUGAR SYRUP:
- 1 ¼ cups granulated sugar
- ¾ cup water
- 1/3 cup honey
- 1 Tablespoon lemon juice
- 3 large strips lemon zest removed in large strips with vegetable peeler
- 1 medium cinnamon stick
- 5 whole cloves
- 1/8 teaspoon table salt
- FOR THE NUT FILLING:
- 8 ounces blanched slivered almonds
- 4 ounces walnuts
- 1 ¼ teaspoons ground cinnamon
- ¼ teaspoons ground cloves
- 2 Tablespoons granulated sugar
- 1/8 teaspoon table salt
- EVERYTHING ELSE:
- 1 cup unsalted butter melted
- 1 pound frozen phyllo thawed
Instructions
- Preheat the oven to 400. Spray a sheet pan with non stick cooking spray or grease with Olive oil, coconut oil or butter. (I use Olive oil)
- In a large bowl, combine all ingredients, minus the buffalo sauce. Mix well.
- Use your hands to form 2″ balls, mixture will be sticky. If desired set out a small amount of almond or coconut flour to dust your palms with. I personally just pushed through it and made a mess all over my hands!
- Place meatballs on a sheet pan. Bake for 15 minutes or until center has reached 160ยบ
- Remove meatballs from the oven. Place in a skillet or pot over medium low heat. Coat with buffalo sauce. Continue to cook just until sauce is warmed.
- Serve over pureed celery root or cauliflower that has been mixed with a ranch seasoning packet! Or eat as is.
recipe adapted >>>>> here
No comments:
Post a Comment