Tuesday, January 8, 2013

Recipes Cookbook - Keto Avocado Brownies Recipe











Keto Avocado Brownies Recipe |#Ketobrownieseasy #Lowcarbdessertseasy #Ketodessertrecipeseasy #Ketosweetseasy #Lowcarbdessertrecipes #Lowcarbbrownieseasy #Ketoavocadobrownies #Ketosweetseasy #Avocadoketorecipes #Ketomugcheesecake #Greekyogurtcarrotcake #Ketomugbrownie






Ingredients

  • 250 g avocado (1 cup mashed)
  • 1/2 tsp vanilla
  • 4 tbsp cocoa powder
  • 3 tbsp refined coconut oil (or butter, ghee, shortening, lard)
  • 2 eggs
  • 100 g lily's chocolate chips (1/2 cup (melted))
  • Dry Ingredients
  • 90 g blanched almond flour (3/4 cup (For Nut Free See Note *2))
  • 1/4 tsp baking soda
  • 1 tsp baking powder
  • 1/4 tsp salt
  • 60 ml erythritol (See Sweetener Note *1)
  • 1 tsp stevia powder (See Sweetener Note *1)






Instructions

  1. Preheat the oven to 180C/350F.
  2. In a separate bowl, combine the dry ingredients together and whisk together.
  3. Peel the avocados. Weigh or measure your avocados. Place in a food processor. Process until smooth.
  4. Add each wet ingredient to the food processor, one at a time, and process for a few seconds until all of the wet ingredients have been added to the food processor.
  5. Add the dry ingredients to the food processor and mix until combined.
  6. Place a piece of parchment paper over a 30x20cm (12''x8'') baking dish and pour the batter into it. Spoon evenly and place in the preheated oven. Bake for 30 minutes, or until a toothpick inserted in the middle comes out half clean. The top should be soft when you touch it with your fingers.
  7. Take out of the oven, let it cool completely before slicing into 12 pieces.



Recipe adapted >>>>>  here




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